Free Throw Focus: Routine Builder
Quick free-throw routine work to establish consistency and calm.
Instructions
- Players form a line at the free-throw line
- Each player shoots 2 free throws, then rotates to the end of the line
- Penalty (e.g. run, pushups) for 1 miss. 3x the penalty for 2 misses.
Coaching Points
- Same routine every rep (no rushing)
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