Dribble Circle Knockout

Competitive ball-control warm-up for small groups. Players dribble inside a circle, protect their own ball, and try to knock other players’ balls out of the circle.

Instructions

1. Place 3 to 5 players inside the circle, each with a ball
2. Players dribble continuously inside the circle
3. Players protect their own ball while trying to knock away another player’s ball
4. If a player loses control or gets pushed out of the circle, award a point and reset them or have them step out based on the format

Coaching Points

• Keep the dribble controlled and below the waist
• Use the body and arm to shield the ball
• Keep eyes up to track nearby players
• Stay balanced when reaching for another player’s ball

Variations

• Run it as a team exercise in a larger area.
• Add “tails” by tucking a pinnie or towel into each player’s shorts. Players protect their ball while trying to pull another player’s tail.

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