Balance & Core Stability Drills for Basketball
Free balance & core stability basketball drills with court diagrams, coaching points, and variations. Browse the list below, then add any drill to a practice plan in Relyx.
4 drills
Skill
1v1 Difficult Catch Finish
A 1v1 finishing drill that starts with a cut, a difficult catch, and pressure from a defender in the...
Skill
Box Out: Protect the circle
Box-out drill that teaches defenders to handle contact.
Skill
Finishing Through Contact: Two-Step Bump
Controlled-rim finishing where a defender gives light body contact and a vertical contest, teaching...
Skill
Paint Finishes
Floater finishing drill from the lane that teaches soft touch, quick release, and balance over a simulated...